Lets maintain our bones strong

Our bones continue develops until end of adolescence.
Bones reach the maximum length at age 20 but continue build strength and density until age 30. The bone mass normally achieved between ages 25-35 years of age.
At age of 39 years , one already lost 20 % of his/her bone mass. Give it a few more years and another 12 percent goes.
The peak loss occurs during post menopausal stage making women more and more susceptible to osteoporosis.

Workout to build bones

Regular exercises that put mild pressure on the bones can maintain bones strength. It must be done at least 45 minutes 3 times a week. Muscle stretching exercise can helps to attract calcium into your bones and aid absorption specially when a women have already menopaused.
Physical activity also develops body coordination and prevents easily falls and fractures.
Quick walking , jogging, stair climbing and dancing are the best exercise to prevent osteoporosis and maintains bone strength.
Weightlifting and racket sports are also good and other variety of exercise you want to kep all your bones strong and healthy.

Fire pits, oil lamp and torches are here...

There is no place like home with a garden. I am a very homebody person and now a mother. I was still high school when i love gardening. I used to help my mother to maintain her garden before. I was the one who water the plants every afternoon if i arrived from school. I really loved hanging out in the garden. My mother put some garden chair set where i sit and do my assignments and my projects in the school. I was so inspired to study my lessons in the greeny beautiful garden. Now i have my own home with my kids but not my dream house because it has a small lot area. I am still dreaming for a house with a beautiful garden, patio and roof top. I am inspired to dream more when i found this website HG lifestyle a source of quality products for home and garden. You can find here fire pits that provides your patios with a brilliant fire light and warm and delightful welcome to those who will come in. These looks gorgeous and durable because they are made out of solid steel and pure copper basin fire domes.
OMG!! different designs and artistic torches are there to choose from. It adds ambiance in an outdoor gathering like debut (eighteenth birthday party) and even wedding . Oil lamps are nice for just a simple and smaller formal gathering because they looks so cute and elegant and can makes the affair dramatic and very impressive when it glows radiantly. You don't need to go far if you are planning for an outdoor gathering, your garden are already good venue for outdoor gathering of any family occasion. You can impressed your visitors or guest how you had beautify the garden with quality products for home and garden from Hj Lifestyle. It is more impressive and you can be proud of. What are you waiting for? search hglifestyle.com now for further information and details. All their products are affordable and free shipping.

Calamansi Juice

Last Sunday my in law brought for us so many calamansi fruit from their farm in Batangas. They purposely gave the fruit for my son because he is having severe colds for two days now. He has also high fever with a temperature reading 38.9 degrees centegrade. I gave him anti-pyretic tablet (Biogesic 500 mg). The temperature lowered down but after four hours when the effect of the medicine lapsed, temperature shot up again to 38 and above. I did cold compress over his forehead and keep him bed rest, increase fluid intake and fruit juices. I juiced the calamansi. This is a citrus fruit and very rich in Vitamin C . It also increases resistance against infection.

100 % Cotton Bathrobes and Towel Wraps

Hello friends, Hows everybody? About Me ? i am struggling for my daily routines today. I have to finished them all because i am going to sort out the wardrobe of my children. There are so many old clothes , house dress, socks and many more other things like bags must to be removed from their cabinet or room. The room needs general cleaning while my kids are on semestral vacation. Old once must be disposed to make the room wide and cozy. While I was sorting them out, i have noticed their bath robe and bath towel are already too small for them. I think it shrank.. i have not mistaken, this was just only bought last two weeks ago. It should not be like this and it is somewhat sluggish already. It does not fit and does not look good to use anymore for my children.
I browsed my computer for bath robes , and towel wraps. I am so lucky to search PosyLane.com Wow!! it is a website about beautiful bathrobes. I will tell you one by one:
Terry bath robe is a one hundred percent cotton. You know? speaking of 100% cotton you don't need to think twice because it is good quality of fabric so it is perfect for bathrobe .It will never shrunk.
Waffle bath robe- yes mothers out there , this is only 60 percent cotton and 40 percent polyester so this is lighter than Terry but i am sure this will never decrease in size . It will stay in good shape forever.
Bath wrap- this is softer than terry cloth. It won't pull either . Colorfull wraps are there to choose from

Low back Pains

Low back pain is the most common complaint of those individuals who are getting older. Yehhh!! me too. I can't deny that. I already started manifestations of getting old. Low back pain and muscle pains. These may due to muscular and ligamentous strains of the joints and spine. These pains are usually chronic as time goes by and aging process. The treatment of these is purely symptomatic like for pain -take anti inflammatory and rest to relieved the pain. But for acute pain - don't ever hesitate to seek medical check up , you might need physical therapeutic modalities.
Well there are important consideration to prevent low back pains .We have to consider that treatment is correction of faulty posture so we have to follow these very simple instruction.
>correct body positions produces no strains upon muscles, joints, bones and ligaments
> the body should always in the proper alignment while lying, sitting, walking, exercising, standing and working

Oranges for me from my son

Hi friends, just this morning my son arrived from the province. He brought something 6 green oranges and said "Mommy ito lang ang dala ko para sa iyo sorry ha? "( "Mommy this is the only thing i brought for you ..sorry.") and handed to me the oranges in a small plastic bag.
I am so touched and said "Salamat anak. mas importante na nakadating kayong safe at salamat sa Diyos." (Thank you son.. it is more important that you arrived safe and thanks to God)
I am so lucky that i have a son who is so thoughtful and caring. I hope he won't changed.

I'll update now this blog.... promise

I always forget this blog. I just focused on my other blogs. I only visit and update when there are task offered for this blog. Now i realized it is not easy to have a multiple blogs but still hoping that i can update from now on because N/A page rank raised now to page Rank 2 .
Thanks Mr Google. You are inspiring me.